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Meditation Foundations arete01admin 2018-02-14T13:15:34+00:00

Meditation Course

Mindfulness and Beyond Meditation Course

 The aim of this course is to enable you to experience a range of meditation techniques and to inspire you to adopt an ongoing meditation practice. The course includes an introduction to meditation and instruction in four different meditation techniques.

For each technique you receive a succinct overview of the technique & an audio led meditation guiding you through the practice. Each section requires less than one hour to complete.

The course is suitable for those entirely new to meditation or experienced meditators looking to explore new approaches.

GET MORE INFO OR TAKE THE COURSE – FREE OF CHARGE

The practices taught in this course are as follows:

Technique 1

Mindfulness—Synchronising Mind & Body

Technique 2

Visualisation—Healing and Energising

Technique 3

Cultivating Compassion—Opening and Outpouring to Others

Technique 4

Expanding Awareness—Luminosity & Space

For those wanting to learn and practice the techniques in person Mediation Workshops are regularly conducted.

The course is also taught live on-line.  For further information or to register your interest for this option please contact us.

Other Courses on Offer

Philosophy of Buddhism

The Masters of Philosophy

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