for turning inward
This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia.
The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: The Great Stages of the Path to Enlightenment (Lam-Rim Chen Mo), Vol. III.
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Want to go deeper? Do so by taking the following course: