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Meditation Streams – Tranquility Meditation

Tranquility Meditation
for turning inward

This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia.

The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: The Great Stages of the Path to Enlightenment (Lam-Rim Chen Mo), Vol. III.

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Want to go deeper? Do so by taking the following course:

Meditation Foundations

The Philosophy of Buddhism

https://s3-ap-southeast-2.amazonaws.com/aretehousepodcastsmeditationstreams/Tranquility+Meditation1_1.mp3

Podcast: Download (8.4MB) | Embed

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Ruth Fitzpatrick 2017-11-20T16:10:53+00:00

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