A Light Touch (Heart)
A simple and very short technique to help reconnect to your body, your heart and your calm mind, to adopt in a short space throughout your day, to connect with your heart, to energise and to stabilise. This episode combines description, inspiration and direct guidance for the meditation.
Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you!
Want to go deeper? Do so by taking the following course: